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Tips for healthy eyesight

Palming

  1. Sit comfortably and rub your hands until they get warm
  2. Put gently your cupped hands on your closed eyes. Beware of not pressing your eyeballs. Your nose shouldn’t be cover by your hands.
  3. No light rays should pass through your finger.
  4. Concentrate on the darkness. If your arms hurt, lean on a table.
  5. Breathe slowly and consciously.
  6. Stay in this position during three minutes and more.
  • Frequency: 3 minutes or more
  • Where: Home