- Sit comfortably and rub your hands until they get warm
- Put gently your cupped hands on your closed eyes. Beware of not pressing your eyeballs. Your nose shouldn’t be cover by your hands.
- No light rays should pass through your finger.
- Concentrate on the darkness. If your arms hurt, lean on a table.
- Breathe slowly and consciously.
- Stay in this position during three minutes and more.
- Frequency: 3 minutes or more
- Where: Home