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Tips for healthy eyesight

Hot and Cold towels

  1. Prepare two bowls of water, one with hot water and the other one cold water.
  2. Dip a small towel in each bowl.
  3. Apply one of the towels on your closed eyes (hot or cold).
  4. Repeat this and alternate the hot and cold towel. This hot and cold effect will activate blood circulation around your eyes. You can gently massage your face with the towel
  5. Finish by the cold tower
  • Frequency: 2 minutes
  • Where: Home